It’s true, stress can make you fat. The hormone responsible for this is called cortisol. This hormone is always present in your body and your body produces it at higher levels when it’s under stress….
Tag Archives: Karate training
Is Stress Making You Fat? Find Out How Martial Arts Can Help
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=826
6 Most common uncertainties that most students of Martial Arts experience
Martial arts offer a very valuable expedition of self-discovery. Different phases can be found within this journey from beginner to black belt and beyond. At each phase there are different challenges and obstacles. This article…
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=786
Self Defence and Karate
Most parents never want to think about it, but there may come a time when a child is forced to defend himself against somebody who is trying to do him harm. While it is unrealistic…
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=704
Heian Sandan
Kata – Heian Sandan. practice for your curriculum.
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=753
Heian Nidan
This is a video of Kata – Heian Nidan. Please focus on getting the back stance correct.
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=751
Gohon Kumite Chudan
Please watch this video to follow for you to practice.
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=735
Gohon Kumite Jodan
Follow this video to train for Gohon Kumite Jodan.
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=658
Sanbon Kumite #2
Follow this video if this is part of your curriculum training.
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=657
Training Aid – Jiin
Here is a video of the Kata: Jiin. It’s one of the requirements for the brown belt gradings for adults. One thing to note is that this kata is a shorter yet just as powerful…
Posted in: Posted in Sensei's Blog
Short URL: http://www.pdkdojo.com/?p=567
